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DNA Based Personal Training
A TRULY PERSONALIZED APPROACH TO TRAINING
Ever wonder why some people show better results and faster when they "workout" and "eat right"?
Ever wonder why some people seem to achieve their fitness goals effortlessly, while others struggle? It's not just genetics or luck. The key is to have a personalized plan that fits your unique needs and lifestyle. At Fitforgood, we work with you to create a tailored program that combines nutrition, exercise, and mindset strategies. With our expert guidance and support, you'll finally be able to achieve the results you've been striving for.
"Unlocking Your Fitness Potential: How DNA Analysis Can Revolutionize Your Diet and Workout Plan"
The guesswork is over. The calorie in vs calorie out game seems to be an never-ending battle in the quest for getting fit and losing weight. It is always a process to decide on which workout plan and diet plan you need to follow. Everyone body and metabolism is different. Now we can analyze your DNA and find out exactly what workout and diet applies to your body type.
Knowing the right exercise, diet, rest, and supplementation to follow can significantly accelerate your fitness results. At Fitforgood, our personal trainers prioritize educating clients on an individualized approach to fitness. By tailoring a program that fits your specific needs and goals, you'll experience faster and more effective results. Our comprehensive approach ensures that you're getting the most out of your workouts, while also fueling your body with the nutrients it needs to reach peak performance.
At FitForGood, we believe in a scientific approach to fitness and healthy living. Our private gym in Brampton is equipped with state-of-the-art equipment and staffed by experienced personal trainers who use evidence-based methods to help our clients achieve their goals. From customized workout plans to nutritional guidance and lifestyle coaching, we take a holistic approach to wellness. Whether you're looking to lose weight, gain muscle, or improve your overall health, we're dedicated to helping you reach your full potential.
What is DNA Based personal training
At FitForGood, we believe that personalized fitness training is the key to achieving your goals. That's why we offer DNA-based training, a cutting-edge approach that uses your unique genetic profile to design a training program that's tailored to your needs. By analyzing your DNA, we can identify your strengths and weaknesses, and create a plan that maximizes your potential. With DNA-based training, you can achieve faster results, avoid injury, and reach your fitness goals with confidence.
Although your genes make up 40% of your potential for body transformation, 60% does come from lifestyle, dedication and hard work, know what your genes are geared for helps get you to your goal faster.
Your genes will tell you what kind of exercise you are better suited to do, what kind of diet you should be following, even the amount and time you take your coffee before your workout.
How we work?
- You receive the testing kit in the mail or in person
- You send the sample in via mail
- Within 2-3 weeks, the sample is analyzed and results delivered
- We interpret the results
- We set up a 60 to 90 minute consultation so you understand what your results mean for your fitness journey
- We create individualized client programs for exercise and nutrition
- We track results from week to week to maintain a steady progress of results and change the program accordingly if you are unable to comply with the prescribed program (where it be personal or work related reasons)
