What is DNA Based Training
We offer a truly personalized training program based on your genetic makeup. Many time clients give up hope blaming their genes for poor results. the training and meal plan may be scientifically sound but not be suitable for client based on their unique needs. When you know your genetic pre disposition to how well you body loses fat in response to cardio or your fat loss response to strength training we can improve the accuracy in the training program and diet guidance we give to you. with genetic testing we can truly create individually tailored exercise and nutrition programs.
It takes the guesswork out of the nutrition and program design allowing us to spend more time working towards your goals
WEIGHT LOSS AND GENETICS
THE SCIENCE
Genetics plays a role in obesity and a person’s ability to lose weight, but similar to athletic performance, it isn’t the only factor. An equally large part of weight loss is a person’s environment, lifestyle, diet, and overall lifestyle choices. While clients’ genes won’t impact their ability to lose weight, genes will influence the weight-loss strategy ideal for them. For example, if there were two individuals on the same workout and nutrition program and one lost 10 pounds and the other only lost 2 pounds, the differences most likely were due to genetics. Templated workouts and nutrition plans will have different results from person to person. This means weight loss plans need to be individualized to optimize everyone’s genetics.
While clients’ genes won’t impact their ability to lose weight, genes will influence the weight-loss strategy ideal for them. This means weight loss plans need to be individualized to optimize everyone’s genetics.
Genetics are only part of the equation is critical. Their genetics play a role in selecting the best plan of action, but their lifestyle, workouts, nutrition, and daily habits are more of an indication of the results they will get rather than their genetic makeup.
Knowing what your genetic blueprint prior to working out will give you an edge in achieving results faster rather than trying out different programs and diets that are not sustainable and keeps you guessing, leading to unsustainable results and getting demotivated.
Once you get your genetic test, we program a customized Training program and a customized Diet Plan just for you.
What you can learn
Here are a few of many things we can learn from your genetic test..
Weight Loss ability
Weight Loss Tendency
Fat Loss Response to Cardio
Body Composition Response to Strength Training
Macronutrient Utilization
Protein Utilization
Fat Utilization
Carbohydrate utilization
Caffeine Metabolism
Exercise Response
Fitness Response to Cardio
HDL Response to cardio
Insulin Sensitivity response to cardio
Testosterone levels tendency
VO2 Max Response
Exercise Heart Rate Response
Vitamin and Mineral Response
What is your genetic tendency when you consume your main vitamin and minerals for healthy living
How it works
- You receive the testing kit in the mail or in person
- You send the sample in via mail
- Within 2-3 weeks, the sample is analyzed and results delivered
- We interpret the results
- We set up a 60 to 90 minute consultation so you understand what your results mean for your fitness journey
- We create individualized client programs for exercise and nutrition
Accuracy of Results
Once you register the kit and take their cheek swab, the sample is sent within one week to receive best results.
The samples are sent to a CLIA and CAP certified (Clinical Laboratory Improvements and Amendment/College of American Pathologists, respectively) lab for processing. These certifications ensure test results meet or exceed industry standards for clinical laboratory testing.
CLIENT CONFIDENTIALITY
Client confidentiality is not only limited to the information fitness and nutritionists learn about an individual. It also includes the cheek swabs the client sends to the lab. Only background-checked, authorized and trained individuals at the lab have access to the samples.
The samples are marked with a unique kit ID and don’t include identifying or personal information of the person submitting the sample.
Client confidentiality can be important for many clients. The clients' personal information is confidential, and that their DNA sample is destroyed by the lab after successful analysis. Their analysis results are then securely stored in the distributing company’s database.
The DNA sample is destroyed by the lab after successful analysis and transfer of the raw genetic data to the testing company. The results are securely stored in the distributing company’s database.
