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A Private Fitness Training studio where a private personal trainer will guide you with personal training and body transformation.
The GYM
A Gym where personal transformation happens. Your goals become our goals. We will look at your goal, formulate a plan and schedule for you to achieve it. What you put in is what you get. Nowhere is that more true than your personal fitness. Here at Fitforgood your personal trainer will guide you how to exercise. Your relationship with food will improve and you will be able to maintain the new you through a sustainable lifestyle. Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal.
The equipment was chosen with different types of training in mind, whether it be functional training, free-weights, bodyweight, cables or speed(plyometric) training, we can accommodate you.
OUR PHILOSOPHY
FITFORGOOD is more than personal training it is a movement. We all want to get fit one and for all but in our efforts we find ourselves "yo-yo"ing. We loose weight then we put it back on and never find a sustainable approach. Sure if you ate grilled Turkey and Asparagus all year round you will get shredded but how sustainable is that?
We show you how you can live your life and get fit. If you like chocolate eat chocolate, if you like wine have your wine, etc. We help educate you on nutrition, lifestyle and exercise routines that you can sustain based on your current routines and ethnic diet. We show you how you can eat and train so that you can enjoy the things you love in life, learning to do it smarter. We help you manage the logistics of you life and diet in the 23 hrs a day you not spending at the gym.
Haven't you noticed people at your gym working out all year round but you do not see any noticeable results. There is a way to train, a way to eat, a time to train and a time to eat. A workout that works for a 20 year old will not yield the same results if a 40 yr old person did it. There are hormones to consider, sleep patterns, diets, logistics to meal preparation and buying ingredients that do not break the bank.
Most of us have a work life, families, children to take care of. Working Moms and Dads, Single people with stressful jobs need a plan, a systematic approach of scientific principles and methods that yield results.
Let us help you get FITFORGOOD
"This is more than theory or something you read about online or in a magazine. Here is an actual photo of one of our trainers who followed the exercise routines and nutrition. It is not temporary because we teach you about the nutrition you are eating now and how to adjust it so you can maintain your new body!
Who better to teach you to loose weight and add muscle than someone who has done it and understand your struggles from a physical, emotional and logistics level.
We have trainers that have gone through the struggle of " I have to get the kids ready and find it challenging to prepare my meals".
Let us help you!!
Be honest, is it not tiring going to the gym day in and day out, not seeing any real change. We understand the frustration and can help you.
We will challenge you from the perspectives of time management ,fitness routines and nutrition.
