PERSONAL TRAINING

Save Time

Saves time, by having experience make a plan for you.

Learn how to do exercises correctly and safely

Learn how to Mobilize, Activate and Engage the muscles you are trying to work out.

Have an accountability coach

Have a nutrition guide that improves your relationship with food

Understand Nutrition and nutrition timing to complement your workout

Learn workout programming

Set realistic targets

Learn how to make a new you with a new Lifestyle and learn how to maintain it and be happy at the same time.

At FitForGood, we understand that everyone's body transformation journey is unique and varies based on individual factors such as genetics, age, and lifestyle. However, with consistent effort and dedication, you can start to see changes in as little as four weeks. For significant, long-lasting results, we recommend committing to a minimum of 12 weeks of training and proper nutrition. Our certified personal trainers will guide and support you every step of the way to help you reach your goals and transform your body for good.

At FitForGood, we understand that everyone's fitness journey is unique, which is why we offer personalized training programs tailored to your individual needs. Our pricing is competitive and varies depending on the frequency and duration of your sessions, as well as your specific fitness goals. Contact us today to schedule a consultation and learn more about our affordable rates for personal training. We believe that investing in your health and wellness is priceless and we're here to help you achieve your best self.

It’s about to get personal.

Ever heard the phrase "don’t take things personally"? Well, I have and after going through life and collecting experiences, one gets to learn what needs personal attention and what doesn’t. When it comes to personal training, people think it’s expensive and only for people who need to lose weight or people who are super fit, but that’s not the case 90% of the time.

Personal training, it’s about the personal; this essential means that there is a person who is helping you grow in the fitness world both mentally and physically in a safe environment. As a client of a personal trainer, I can say that after many failed attempts trying to feel my best I have finally found a gym that is private, clean, and convenient, along with a trainer who is knowledgeable, a good listener (because we all need those people in our lives), and a friend who will hold me accountable, teach me about form a technique while helping me find my own way in my fitness journey. That is the personal part because everyone is so different from one another. Hence, no two clients will ever be the same when it comes to personal training. From experience, I suggest anyone who is looking to make positive changes in their life find themselves a personal trainer and a private gym to become fit for good because this is a lifestyle change; not temporary. Like Aldo Gucci says, “quality is remembered long after price is forgotten” so as a favor to yourself come down to FitForGood Inc. located in Brampton for a tour and see what we mean by personal.