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GROUP FITNESS CLASSES
Group Fitness in a Private Gym Setting
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Invest Less
Lose Weight
Get Strong
Feel Empowered
BENEFITS OF GROUP FITNESS CLASSES
You get to workout with others who are also following a structured program which is being monitored by a professional Personal Trainer.
Learn how to do exercises correctly and safely
Learn how to Mobilize, Activate and Engage the muscles you are trying to work out.
Many do prefer our intensive 1 on 1 Personal Training(which delivers the fastest results) however some clients will want company as they workout and to get that personal training attention on a budget.
Group Training is different from Regular bootcamp as you working on building muscle and losing fat.
In our group Fitness training you will build friendships, support and encourage your fellow teammate and grow as a group.
Group Fitness Classes Brampton
Group Fitness Classes
Monday and Fridays : 6pm to 7pm
$200 / Month (8 classes a Month)
Group Fitness Classes
Looking for more than just a workout? Experience the transformative power of CrossFit and dynamic group fitness classes at our private gym in Brampton. We offer a supportive and motivating environment where you can push your limits, achieve your goals, and become part of a thriving fitness community.
Why Choose Our CrossFit & Group Fitness in Brampton?
- Expert Coaching: Our certified coaches provide personalized guidance and ensure proper form, maximizing results and minimizing risk.
- Varied & Engaging Workouts: Say goodbye to boring routines! Our CrossFit and group fitness classes are designed to challenge you with constantly varied functional movements.
- Community Driven: Join a welcoming community of like-minded individuals who will inspire and support you on your fitness journey.
- Results Focused: Whether you're aiming to build strength, improve endurance, or lose weight, our programs are designed to deliver tangible results.
- Private Gym Atmosphere: Enjoy a more intimate and focused training experience in our well-equipped private gym setting.
- Comprehensive Fitness: Our CrossFit methodology combines strength training, conditioning, and gymnastics, while our group fitness classes incorporate a variety of training styles for a well-rounded approach.
- Functional Group Fitness: enjoy a mixture of cardio, strength and core exercises.
- Strength & Conditioning: Develop power and endurance through challenging workouts.
- Metabolic Conditioning (MetCon): Burn calories and boost your metabolism with high-intensity intervals.
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