How do you achieve a weight loss transformation

The best way to get a weight loss transformation

Private gym that provides a safe space

A Premium gym near you. At our private gym in Brampton, we do not have open gym, where anyone and everyone can get access. Everyone who you see and meet here are either Personal Training clients or Group Training clients. Everyone is respectful and there is absolutely no staring allowed. So you can do the exercises you need to do in a safe private space without the fear of feeling awkward.

A wholistic approach to weight loss transformation

Weightloss transformation is about losing weight and keeping it off. It is about moving into a new educated lifestyle that you can maintain

Resistance Training

Moving weight in a machine on on a barbell wont necessarily give you the results you are looking for. You need to use the right muscle to power the movement, you need to learn, feel and understand what does that mean so you can get the best results in the shortest timeframe. Personal training at Fitforgood teaches you how to work out and we guide you with correct form and technique during each personal training session.

Physio Therapy/ Active Therapy

Since we are also a Physio therapy clinic, you can use your benefits(if you have any) , to better access your body movements, weakness, mobility and flexibility. If you have lower back pain, instead of massages you want to  learn why are you getting that pain in the first place.

Group Training

Getting fit and losing weight should be motivating and fun. Our group training sessions are designed to keep you engaged, energized, and excited about reaching your weight loss goals. Whether it's through our personalized personal training, dynamic bootcamps, or science-based DNA coaching, we're here to support you every step of the way. Our team is dedicated to helping you achieve your weight loss transformation with a mix of effective workouts, tailored diet planning, and high-quality supplements. At Fitforgood Inc., we're more than just a gym in Brampton. We're your partners in achieving a healthier, happier you. We believe in a functional style of training as well as CrossFit type workout. For Fitness classes in Brampton send us a DM and find out more.

Cardio

There are 2 main type of cardio for Fitness H.I.I.T and L.I.S.S

H.I.I.T (High Intensity Steady State)

Looking to take your fitness to the next level? Join us at Fitforgood Inc. and experience the power of HIIT training. Our high-intensity interval training sessions are designed to maximize fat loss, build strength, and improve overall fitness. Whether you're looking to transform your body, enhance your performance, or simply feel better, our personalized approach to HIIT will help you reach your goals. Get ready to push your limits and see real results with our expert trainers and tailored programs.

L.I.S.S (Low Intensity Steady State)

Low Steady State Cardio is maintaining a lower intensity for longer durations of time, where you maintain a steady heart heart rate at 50% to 60% of your Max Heart Rate for longer durations.

Nutrition Education, Planning and Timing

With their being a lot of "diets" out there, we believe a diet is temporary and a better relationship with food is more permanent. So we help you understand the food you eat and when you eat it better. We make it simple, because simple is sustainable and we all want sustainable weight loss.

Proven Results

We have had tremendous repeated success with weight loss and body transformation at our private gym in Brampton, Ontario. We combine personal training, bootcamps, group training and a community of weight loss transformations that motivate, empower and support you.

Fitness Community

The Transformation we post are people who are now part of our community and you can meet them and talk to them and not just simply take our word for it. Come in and meet the clients, meet and speak to the success in this community that has been built one person at a time. You will feel safe, empowered and motivated to join and complete your journey